The library will be closed Monday, January 18, 2021.

Curbside pickup is available Monday - Saturday from 10 AM - 1 PM

Move Well Live Well

Move Well Live Well

Wellness Series with Veronica Scanlon and Lisa Walsh
 
First Workshop: Friday, January 15th 11 am
 

In our first workshop of the series, Lisa will teach you the principles of Foundation Training so you can move better (and feel better) throughout your day. 

 
Our world is even more online and sedentary than ever, which can lead to imbalances in our bodies causing joint pain and injuries. Lisa will show you how to unwind your body and take the burden of supporting the body out of your joints and put it where it belongs; in your muscles. 
 
No matter your age or your fitness level, Foundation Training puts you on the path to wellness. Bad backs and cranky necks will be addressed! Also workstation set-ups for virtual learning and endless Zoom meetings!
 
To reserve your spot, please email the library at littlesilverlib@gmail.com and the Zoom link will be sent to you.
Move Well Live Well

Date

Jan 15 2021
Expired!

Time

11:00 am - 12:00 pm
Category

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